Eat clean, train dirty.

You are a person who believes that YOUR BODY IS A TEMPLE and it’s time to treat it as such. I like the saying, "You want the best fuel for your car, but do you give the best fuel to your body?". This means that you have to eat clean to get a great body. You are what you eat. Our goal is to “optimize your temple” so that your body becomes “leaner & meaner” because you are consistently eating clean-foods to fuel your body because you workout with determination and grit. High performance foods for high performance training. So for the training part, you believe that if you workout then you should look like you workout. You don’t want to be one of the millions of people who workout but never see the best results.​ As you have practiced clean eating and insane workout, trust me your body will be the greatest among the others.

Reference:

https://www.google.com/search?q=eat+clean+train+dirty&espv=2&biw=1920&bih=955&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjBgtDowLXLAhUHGI4KHb5ICfIQ_AUIBigB
http://www.fitnessmagazine.com/workout/tips/eat-clean-train-dirty/

The benefits.

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all. Learn more.

Improve body health.

 Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.

Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.

Keep your body healthy and fit; your mind will keep healthy and fit, too.

Improve mental health.

Bodybuilding, weight training and exercise can boost our mind and mental well being. Bodybuilding can help with reduction in stress, anxiety and depression. Bodybuilding can help in rising of self-esteem and confidence. This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. Developing positive self-image will happen as the result of changes in body shape as you begin to lose weight or feel your body get leaner, stronger and better.


Reference:

http://www.bodybuilding.com/fun/what_is_bodybuilding.htm
https://en.wikipedia.org/wiki/Weight_training
http://www.scientificpsychic.com/fitness/exercise.html

Be your greatest.

Impossible is nothing.Consistency is the key. Have a positive mind to be a better bodybuilder. Your mind plays a big part in this. Work hard for your goals no matter what is in your way. Every bodybuilders in this planet once a skinny and a fat man. They work for it. They did not give up. In this situation, no one can help you. A well built physique is a status of symbol. It reflects that you work hard for it, no money can buy it, you cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic and passion. The outrages bodybuilders push themselves to be their best. You have to be your greatest. Push yourself to your limits. Believe.

Reference:

https://www.google.com/search?q=bodybuilding+transformation&espv=2&biw=1920&bih=955&source=lnms&tbm=isch&sa=X&sqi=2&ved=0ahUKEwjJ_qGDv7XLAhXCHY4KHYP0CtwQ_AUIBygC#imgrc=_KPqIF83y2yD2M%3A

Be Phenomenal.

If you want to make your dream become reality, you gotta be hungry! Was it easy? No. Was it intelligent? Yes. The people who are living with their dreams are probably winners. To test themselves too. The people who living their dreams are the people that know it is gonna happen if they work for it. Back to the golden era, we have outrages bodybuilders such as Arnold Schwarzenegger, Ronnie Coleman, and Jay Cutler. They have won more than 20 big competitions in their life. They are phenomenal, until now. Pain is temporary they said, pride is forever they said. Dream big and chase your dream. Push Your limit. Live with your dreams. Patience and never stop believing. You will be phenomenal.

Machine.

Reference:

https://www.youtube.com/watch?v=cciljmsm3PU
https://en.wikipedia.org/wiki/Arnold_Schwarzenegger

Love the pain.

Training is hard, it is hurt. Nobody ever said that training was easy. But, you have to learn to working through your pain. The heavy the weight you lift, the more pain that you will feel. Everybody wants a well build physique, but don't nobody want to lift heavy weight. They scared to the pain. Learn to love it. Because every pain will bring you gain to your muscle. You want to get big, you have to lift big. Push to your limit. Muhammad Ali, the greatest boxer in history once said, "I don't count my sit-ups. I only start counting when it starts burning. That is when I start counting, because that is what really counts. That's what makes you A CHAMPION." To relate to the topic, Muhammad Ali proves that he is working through the pain. He used to it. That is why he is unbeatable. Do not fail. Do not quit. Quitting will end the pain but leave the result in failure. Work through your pain. Embracing the pain will get you everything you ever wanted. Well no pain, no gain.

Working through the pain

Reference:

https://www.youtube.com/watch?v=rzYG2b7wc5U
https://www.reddit.com/r/quotes/comments/1w9en8/i_dont_count_my_situps_i_only_start_counting_when/

Muscles are power.

Muscles give presence. It gives you confidence. You will stand taller with better posture and exude more of an air of confidence than ever before. Confidence is often a missing component in any of us.  It is hard to outshine yourself in public if you do not have confidence. Bodybuilding turns that around 180 degrees. I'm not talking egotistical here, just confidence in my own abilities which crosses over into all areas of life and also is an aid in facing life's obstacles which usually come out of the blue at the most inopportune moments. I'm totally addicted to my six days a week in the gym to gain muscles and constantly am pushing myself farther than the workout before. 

Muscles give power, muscles are power.


Reference:

http://www.bodybuilding.com/

Build yourself.

Bodybuilding is an exercise which needs body resistance to control and develop muscles. A person who lift weights is pictured as a bodybuilder. In competition, bodybuilders lineups to do some specified poses such as front double biceps and later they do individual poses for a panel to judge. There are some well-known bodybuilders include Arnold Schwarzenegger, Jay Cutler, and Ronnie Coleman. 

Arnold Schwarzenegger

Jay Cutler and Ronnie Coleman

Be a new version of you. Eat big, get big. Eat clean and train dirty. Train insane everyday so will not remain the same as today. Fitness is not being better than someone else. It's about being better than you used to be. It's all you. It's you vs you. You have to push yourself, we all have that inner strength. Take the power out of you and train like a champion. You have to be the hardest worker in the room. Be hungry, stay motivated, you have to succeed!

Reference:

https://en.wikipedia.org/wiki/Bodybuilding
https://www.google.com/search?q=arnold+schwarzenegger&espv=2&biw=1920&bih=955&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjTgIiXvLXLAhXIGI4KHSjOCfcQ_AUIBygC